Natural medicine resources are a great way to protect your health and the health of children and elders during adventures to far away lands.

Every season has its joys and challenges.  Summer tends to be my personal favorite with the long, warm days.  We have a sense of leisure...

The menopausal transition is an opportunity for women to reconcile their energy use of the past and create greater balance for the future.

Women's hormone transitions can be a gentle passage from one phase to the next or a turbulent upheaval in our lives.